You might be thinking, “I’ve been breathing my entire life, why do I need to learn to breathe?” You would be right, but did you know you can unlock a vast range of health benefits and optimise your performance by tapping into your breath? It really is possible to change your state and therefore your experiences simply by changing the way you breathe.
We breathe on average 20,000 times a day yet most of us are unaware of its incredible ability to transform the way we feel and act.
Every thought and emotion we feel is communicated to the brain via the breath and over 95% of our thought patterns and emotions are unconscious. One of the most powerful things about breathwork is its ability to release stuck and stored emotions in the body thus allowing us to fulfil our full potential.
1 in 10 of us have symptoms of dysfunctional breathing, which can include breathing in a shallow and constricted way, which impacts our health – and we all have experiences in life that can affect our breathing in a negative way.
The good news is that by learning how to breathe optimally we gain the capability to influence our own biology.
I offer a range of powerful breathing techniques to scientifically enhance your wellbeing. Using the power of your breath, you can take control of your life and improve your health and performance.
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I offer a free 30-minute discovery call where we can discuss your requirements and challenges.
Breath coach East Sussex and Kent – Breathwork East Sussex and Kent – Breathwork for sports performance – Breathwork to reduce anxiety – Breathwork for Long Covid – Conscious connected breathwork – Functional breathwork – Alchemy of Breath East Sussex and Kent – Oxygen Advantage instructor East Sussex and Kent – Nina Breathcoach – Wadhurst – Ticehurst – Robertsbridge – Tunbridge Wells – Tonbridge – Hawkurst – Hurst Green – Rye – Rotherfield – Stonegate – Uckfield