Breathwork is the perfect workplace wellness tool, addressing the core areas of physical, mental and emotional health in a simple and accessible way.
With an ever growing body of research to support the benefits of doing regular breathwork sessions, employees can feel more relaxed, have more energy, and build better resilience, which equates to improved results for both the employee and employer.
Everyone suffers from stress, whether it’s hidden inside or manifesting in more obvious ways. However, long term stress can result in a reduced performance at work and more time off due to sickness.
Learning to utilise the breath is hugely important as it is the bridge between our body and our mind. The way we breathe affects every function within our body.
Some benefits include;
- More energy and increased attention span
- Improved ability to problem solve and be creative
- Enhanced mindfulness and focus
- Relaxation
- Improved sleep
- Reduced anxiety and depression
- Reduced pain
- Increased resilience
- Nervous system regulation
- Greater ability to manage emotions
- Increased ability to handle stress
Group sessions can be tailored to suit your specific business requirements. Please get in touch to discuss your breathwork needs.
What people think of my services
I offer a free 20-minute discovery call where we can discuss your requirements and challenges.
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