Unlock your full potential
through your breath

Nina offers a range of powerful breathing techniques
to scientifically enhance your physical, mental, and emotional wellbeing.

We take over 20,000 breaths per day so it’s no surprise that breathing has a huge impact on our overall health, however the importance of the breath is often overlooked.

 

The breath is the gateway to the body and mind so when we have a dysfunctional breathing pattern it can hugely affect our mental, physical and emotional health and limit our body’s potential.

 

Breathwork with Nina offers both Functional and Conscious Connected Breathwork, meaning sessions and homecare plans can be created to suit each individual’s unique needs, so you get exactly what you require.

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The Benefits Of Breathwork:

Functional Breathing benefits:

  • Improves the quality of your breathing
  • Optimises performance
  • Regulates the nervous system
  • Promotes better sleep and improves quality of life
  • Boosts energy and focus
  • Reduces anxiety
  • Manages symptoms of many common health complaints

Conscious Connected Breathwork benefits:

  • Helps release trapped energy and trauma in the body
  • Releases limiting beliefs and thought patterns
  • Enhances mindfulness and focus
  • Promotes relaxation
  • Reduces anxiety and depression
  • Nervous system regulation
  • Improves ability to manage emotions
  • Increases ability to handle stress

Start Your Breathwork Journey Today

Physical & Mental Wellness

Breathwork to improve, emotional, physical and mental health.

Sports clubs and athletes

Offering breath coaching to help boost sports performance.

Business Groups

Breathing techniques aimed at improving stress management, energy levels and focus.

Retreats & Workshops

Bespoke breathwork sessions created for in person and virtual events.

Medical

Breathwork to help a range of health issues including asthma, snoring, sleep apnea, Long Covid and many others.

For more information or to book

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What people think of my services

“

I had the privilege of working with Nina this summer. Although familiar with some breathwork, I have never encountered or done, conscious connected breathwork. It was an utter revelation and an incredibly powerful experience. Nina, expertly and gently guided all 3 of the sessions I had with her, she created a safe and nurturing space, which I found astonishing, considering it was over zoom, due to covid restrictions. I cannot recommend the experience enough, the benefits are impactful and far reaching, beyond the session and personally, I think everyone should and could benefit from this beautiful practice.

ImogenStylist
“

I loved my session with Nina. Who knew such focused breathing could be as powerful as it was. She explained everything perfectly and made me feel completely at ease even with the challenges of it being virtual. The session challenged me mentally and physically and although emotional at times, she made me feel safe and secure throughout. She’s got the natural gift of empathy in bucketloads anyway and being her hands for this session was gorgeous.

EmmaRadio Presenter
“

I felt amazing after working with Nina. Her approach was relaxing yet powerful. The shifts I felt were huge and the clarity of thought afterwards was phenomenal. Working with Nina was a great experience, she has such a calming way about her and she delivers the session in an supportive way.

RachelSuccess Coach
“

The experience completely opened my eyes to the power of the breath, and breathing in a very different way to what I am used to. I found myself on a journey, with some emotional peaks and I ended in a very calm state. Throughout I felt very supported and held by Nina.

LouiseTeacher

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I offer a free 30-minute discovery call where we can discuss your requirements and challenges.

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Breath coach East Sussex and Kent – Breathwork East Sussex and Kent – Breathwork for sports performance – Breathwork to reduce anxiety – Breathwork for Long Covid – Conscious connected breathwork – Functional breathwork – Alchemy of Breath East Sussex and Kent – Oxygen Advantage instructor East Sussex and Kent – Nina Breathcoach – Wadhurst – Ticehurst – Robertsbridge – Tunbridge Wells – Tonbridge – Hawkurst – Hurst Green – Rye – Rotherfield – Stonegate – Uckfield