I am constantly being asked for my go to products to support and enhance mental and physical wellbeing. Here are a few of my favourites that I personally use and recommend to my clients time and time again.
Myotape
Mouth Tape for adults to improves sleep quality.
Promotes nasal breathing during sleep – reduces mouth breathing and snoring
Symprove
Daily Essential Gut Health Supplement
Probiotic Drink with Live Bacteria, Vegan
4x500ml \ 4 week pack
Natural CALM Magnesium
Supports Restless Legs – Relaxation – Stress – Muscle Cramps – Tension – Unflavored – 453 Grams
ShaktiMat Premium Acupressure Mat for Relaxation
Level 1, 8,000 Signature Spikes that Relieves Muscle Tension, Aids Sleep & Unlocks Inner Tension
ShaktiMat Classic Acupressure Neck Pillow
Level 1, 2,370 Signature Spikes That Relieves Neck and Head Tension, Aids Sleep & Unlocks Inner Tension | Similar to Acupuncture, No Needles Required
MyoTape for Kids
MyoTape Sleep Tape for Kids – Safe Alternative to Mouth Tape – Improves Kids Sleep Quality – Promotes Nasal Breathing – Help Reduce Mouth Breathing and Snoring
I offer a free 20-minute discovery call where we can discuss your requirements and challenges.
Breath coach East Sussex and Kent – Breathwork East Sussex and Kent – Breathwork for sports performance – Breathwork to reduce anxiety – Breathwork for Long Covid – Conscious connected breathwork – Functional breathwork – Alchemy of Breath East Sussex and Kent – Oxygen Advantage instructor East Sussex and Kent – Nina Breathcoach – Wadhurst – Ticehurst – Robertsbridge – Tunbridge Wells – Tonbridge – Hawkurst – Hurst Green – Rye – Rotherfield – Stonegate – Uckfield – Crowborough – TRE (Trauma and Tension Release)